12 Basic Asanas
The 12 basic yoga poses or asanas stretch the spine in every direction: front-to-back, side-to-side, and twisting to both sides; however, these postures are more than just stretching. Each asana, (which literally translates as “steady pose”) helps to open the energy channels of the body while increasing the flexibility of the spine, strengthening the bones, and stimulating the circulatory and immune systems. The poses encourage us to become more aware of our body, mind, and environment and should be steady and comfortable. Along with proper breathing or pranayama, asanas also calm the mind and reduce stress. With regular practice, the poses consciously become an exercise in concentration and meditation and will increase physical and mental health.